08/10/2019 0 Comments
3 Daily Tips to Stay on Top of Vein Care
According to the World Health Organization, cardiovascular-related issues continue to be some of the most common causes of death globally. However, the organization also notes that a healthy lifestyle can greatly reduce the risks for heart complications and diseases. An important part of heart health is taking care of the system of veins in the body as well. Here are three easy ways to maintain vein care.
Maintain Healthy Eating Habits
When it comes to keeping the body's veins healthy, a diet that is high in fiber and bioflavonoids will greatly help. Fiber not only helps with digestion, it can also lessen the risk for high blood pressure. For those suffering from aching and swelling varicose veins, bioflavonoids, which are found in foods like berries and leafy greens, can help strengthen the valves and walls of vessels.
Taking a few minutes to stretch out using proper techniques is an important part of daily vein care. By promoting blood circulation, the stretching movements can actually help deliver vital oxygen and nutrients to other parts of the body. Additionally, individuals can end the day by propping up their legs higher than the heart to help drain blood and relieve strain.
Get Enough Sleep
There's a reason that bodies need sleep, as it is a dedicated time to restore the functions and operations of the body—and that includes the heart. No matter how old or healthy a person is, sleep is vital to these restorative operations. A lack of sleep may disrupt the body's ability to protect against underlying health conditions, such as blood pressure. However, the fix may be as simple as going to bed a half an hour earlier each night; in the long run, it can add up and pay off tenfold.
Staying on top of vein care is vitally important, but it doesn't have to be difficult. Taking care of these three daily tips and accessing additional educational resources are great first steps to greater health. Additionally, a vein screening can catch any signs of such complications early, allowing for preventative treatment.