Can Practicing Yoga Help Improve Vein Health?

Yoga enthusiasts often proclaim that the practice offers a range of potential health benefits, including a better immune system, decreased stress, and improved heart health and circulation. While yoga probably won't treat or prevent specific vein problems such as varicose veins, it may be beneficial to the body's circulation and overall vein health.

Effects of Yoga on Circulation

One major characteristic of yoga is its ability to get the heart pumping, which is much better for the body's circulation than sitting on the couch all day. A stronger heart and better blood flow can contribute to overall health and may also relieve stress and boost brain activity. So while practicing yoga won't take the place of proper vein treatments and services, it can improve circulation and be a major part of a healthy lifestyle.

 

Yoga and Varicose Veins

When leg veins have trouble sending blood back up to the heart, pooling can occur, which can lead to varicose veins over time. Varicose veins are more likely to develop when the veins in the legs are under excess stress, such as from obesity or a sedentary lifestyle. Yoga won't do much to prevent or treat varicose veins, but like other forms of cardiovascular exercise, it can improve circulation in the legs and relieve them of some of the swelling and pain associated with varicose veins.

 

Which Yoga Positions Are Best?

Yoga positions that stretch out and elevate the legs are especially beneficial to vein health, as they can help blood flow back toward the heart instead of remaining in the legs. The "legs up the wall" position is probably the most ideal for managing varicose veins; it involves simply lying flat on the floor with the legs stretched out up against the wall, perpendicular to the ground. Other positions that can relieve tension and swelling in the legs include the mountain pose, in which the body stands straight with the legs tightly together, and the boat pose, in which the core is tightened to lift the legs and torso while sitting on the floor.

Vein Specialists of Georgia has helped Atlanta-area patients improve their vein health for more than three decades. Using the latest technology, we offer a full range of vein services and treatments, as well as vascular surgery and radiofrequency ablation. Call us today at (404) 524-0095 to schedule an appointment.

0 0
Feed

Leave a comment